Bulgarian Bag Certifications
Upcoming Courses and Information
Upcoming 2025 Courses
Suples Level I Certification: Bay Area, CA - Date TBD (December)
Suples Level II Certification: Bay Area, CA - Date TBD (December)
Level 1: Suples Fit® Certification
The Suples Fit® Level 1 course introduces participants to the foundational techniques and signature exercises of the Bulgarian Bag Training System.
Upon completion, you'll be equipped to legally instruct others in Bulgarian Bag workouts and fitness classes.
Key Details:
Certification Validity:3 years
Continuing Education Credits: NASM CEU (0.8) and AFAA (8.0)
Prerequisites: None
Outcome: Earn the title "Bulgarian Bag Suples Fit - Level 1 Certified
Benefits:
Gain a solid foundation in Bulgarian Bag fundamentals
Learn signature exercises and coaching methods
Receive a certificate from Suples Training Systems,
Level 2: Suples Strong® Certification
Building upon the Level 1 certification, the Suples Strong® Level 2 course delves into advanced exercises, combinations, and movement modes.
This level enhances your ability to tailor training routines to specific needs and purposes.
Key Details:
Certification Validity:3 years
Prerequisites: Completion of Suples Fit® Level 1 certification
Outcome: Earn the title "Bulgarian Bag Suples Strong - Level 2 Certified"
Benefits:
Acquire advanced knowledge of Bulgarian Bag exercises
Develop specialized training routines and coaching methods
Receive a certificate from Suples Training Systems, LLC
Need a Bulgarian Bag to Get Started?
You can order official Suples Bulgarian Bags directly from Mike if you live in the USA. These bags are built for durability and performance, trusted by elite athletes, coaches, and military professionals worldwide. Bulgarian Bag training is one of the most dynamic and functional forms of resistance training available—improving grip strength, rotational power, muscular endurance, and total-body coordination. Whether you're training for athletic performance, functional strength, or general vitality, the bag challenges your body in ways few other tools can.
Want to Start Learning at Home?
Start training today with Athleticism 4 Life, Mike’s signature 30-day online program designed to help you move better, get stronger, and build real-world athleticism using minimal equipment. You’ll develop strength, stability, mobility, and cardio conditioning through bodyweight movements and of course—the Suples Bulgarian Bag. Whether you’re preparing for certification or looking to sustain your performance long-term, Athleticism 4 Life is the perfect place to start.
©Mike Salemi LLC