Bulgarian Bag Certifications

Level 1: Suples Fit® Certification
The Suples Fit® Level 1 course introduces participants to the foundational techniques and signature exercises of the Bulgarian Bag Training System.
Upon completion, you'll be equipped to legally instruct others in Bulgarian Bag workouts and fitness classes.

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Key Details:

Certification Validity: 3 years

Prerequisites: None​

Outcome: Earn the title "Bulgarian Bag Suples Fit - Level 1 Certified

Benefits and Components:

Gain a solid foundation in Bulgarian Bag fundamentals​. These include:

- All progressions and coaching cues for the Four Signature Dynamic Movements: The Spin, Arm Throw, Snatch, and Swing Squat

- Over 50 Muscle Targeted Exercises

- Various Programming Protocols: Muscular Endurance, Speed & Power, Strength, and more.

After completion of this 9 hour course, participants will receive a certificate from Suples Training Systems.

Level 2: Suples Strong® Certification
Building upon the Level 1 certification, the Suples Strong® Level 2 course delves into advanced exercises, combinations, and movement modes.
This level enhances your ability to tailor training routines to specific needs and purposes.

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Key Details:

Certification Validity:3 years​

Prerequisites: Completion of Suples Fit® Level 1 certification​

Outcome: Earn the title "Bulgarian Bag Suples Strong - Level 2 Certified"​

Benefits:

- Acquire advanced knowledge of Bulgarian Bag exercises​

- Develop specialized training routines and coaching methods​

- Receive a certificate from Suples Training Systems, LLC​